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Quinoa Recipe

Mediterranean Protein-Packed Quinoa Recipe

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Ingredients
1
Person(s)

Instructions

  1. Cook quinoa in broth for 15 minutes.
    2. Sauté onion and garlic in olive oil.
    3. Add peppers and cook 5 minutes.
    4. Stir in chickpeas and edamame.
    5. Add seasonings.
    6. Mix in quinoa, tomatoes, olives, and green onions.
    7. Finish with lemon juice, feta, and parsley.

FAQ

Can I make it vegan? Yes, omit feta.
Can I freeze it? Yes, for up to 2 months.
Can I use white quinoa? Absolutely.

Nutrition Per Serving

Calories: 430
Protein: 20g
Carbs: 48g
Fiber: 11g
Fat: 18g

This easy healthy dinner recipe combines wholesome ingredients and vibrant Mediterranean flavors into one satisfying bowl. Perfect for vegetarian meal prep and nutritious eating.

A healthy high-protein vegetarian dinner recipe packed with quinoa, vegetables, and Mediterranean flavors.

Quinoa Recipe Details

Prep Time: 15 min
Cook Time: 20 min
Total Time: 35 min
Servings: 4

If you are searching for a healthy high-protein vegetarian dinner, this Mediterranean Protein-Packed Quinoa Power Bowl is the perfect recipe. Made with tri-color quinoa, red and green bell peppers, tomatoes, onion, green onion, black olives, chickpeas, and edamame, this colorful dish delivers plant-based protein, fiber, and heart-healthy fats. It is ideal for meal prep and busy weeknights while supporting a healthy lifestyle.

Quinoa is a complete protein containing all essential amino acids. Chickpeas and edamame increase protein and fiber, helping support fullness and muscle recovery. Bell peppers and tomatoes provide vitamins and antioxidants, while olive oil contributes healthy fats associated with heart health.

Why You’ll Love This Recipe

  • High in protein
    • Naturally gluten-free
    • Rich in antioxidants
    • Great for meal prep
    • Mediterranean-inspired
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